cookbook runescape

It looks like you're interested in a cookbook for Old School RuneScape (OSRS) or RuneScape 3 (RS3). Cooking is a vital skill in the game, allowing players to prepare food for healing and other benefits. Below is a basic guide to cooking in RuneScape: RuneScape Cooking Guide (OSRS & RS3) Getting Started Requirements: None (but higher levels unlock better foods). Tools Needed: A fire (or a range for better success rates). Where to Cook: - OSRS: Lumbridge range, Varrock range, Cooking Guild (requires 32 Cooking). - RS3: Same as OSRS, but also includes portable ranges from the Portable Skilling events. Best Cooking Training Methods Heres a quick progression guide: Level Food to Cook Notes 1-15 Shrimp / Sardines Buy raw fish from the Grand Exchange (GE) or fish them. 15-30 Trout / Salmon Fly fishing in Barbarian Village (OSRS) or at the Fishing Guild. 30-50 Tuna / Lobster Higher healing food; good for profit. 50-80 Swordfish / Monkfish Monkfish are great for training and profit. 80-99 Sharks / Anglerfish (OSRS) / Rocktails (RS3) High-level food for PvM and profit. Tips for Efficient Cooking Use Ranges (instead of fires) for a lower burn rate. Wearing a Cooking Cape (99) prevents burning almost all food. Portable Ranges (RS3) give extra XP and no burn chance. Gloves of Silence (OSRS) slightly reduce burn chance. Profitable Cooking Items OSRS: Wines (low req, fast XP but no profit), Sharks, Anglerfish. RS3: Rocktails, Sailfish, Sumptuous Dough (for skillchompas). Quests for Fast Cooking XP Cooks Assistant (Free 300 XP) Easy early boost. Recipe for Disaster (Partial completion gives XP). Burning Food Mechanics The higher your Cooking level, the less likely you are to burn food. In OSRS, burning stops at: - Trout: 50 Cooking - Lobster: 74 Cooking - Shark: 94 Cooking Useful Cooking Items Chefs Hat (OSRS): Slight burn reduction. Cooking Gauntlets (OSRS, from Family Crest Quest): Reduce burn chance for certain foods. Varrock Armor (OSRS): Chance to cook two items at once. Final Notes Cooking is one of the fastest and most profitable skills in RuneScape. For AFK training, cook high-level fish like sharks or anglerfish. For fast XP, consider wines (OSRS) or gnome cooking (RS3). Would you like a more detailed guide for a specific food or level range?